Monday, February 28, 2011

What's Cooking in Your Kitchen?

This week we are giving away a great Healthy Beef Cookbook Prize Pack!


Want to enter to win? Just leave a comment here or on our Facebook Fan Page and let us know the name (or link to) your go-to healthy beef recipe.

Winner will be announced on Wednesday morning. 

3 comments:

Nathan Miller said...

For sure my go to one pot wonder healthy dish is the following:

Casserole Chicken and Rice

Two Cups of instant Brown Rice
One and half Cups Water
One Can of 98% Fat Free Cream of Chicken
One Large Skinless Chicken Brest

Preheat oven to 400

Combine Rice, Water, and cream of chicken into a large sprayed casserole dish and mix until blended together.

Then lay your chicken breasts ontop of the mixture, cover with foil and bake in the 400 degree oven for an hour!

note: you can also add broccoli, cauliflower, and carrots to the mix to get even more healthy veggies in with your meal. But we usually served the steamed broccoli, cauliflower, and carrots as the side dish to this meal!

Nathan Miller said...

Sorry I didnt notice it said a BEEF Recipe....but for the healthy beef recipe is the following:

Casserole Cubed Steak and Rice

Two Cups of instant Brown Rice
One and half Cups Water
One Can of 98% Fat Free Cream of Mushroom
One Package of Cubed Steak

Preheat oven to 400

Combine Rice, Water, and cream of mushroom into a large sprayed casserole dish and mix until blended together.

Then lay your Cubed Steaks ontop of the mixture, cover with foil and bake in the 400 degree oven for an hour!

note: you can also add broccoli, cauliflower, and carrots to the mix to get even more healthy veggies in with your meal. But we usually served the steamed broccoli, cauliflower, and carrots as the side dish to this meal!

Erin Stewart Hill said...

With spring just around the corner, we'll be grilling a lot of beef around our house. This recipe is so quick, and can be "beefed up" to easily feed a crowd.

Honey Grilled Flank Steak

2 cloved crushed Garlic
1/4 c. Soy Sauce
1/4 c. Honey
1/8 c. Apple Cider Vinegar
2 flank steaks

Mix ingredients together and pour over flank steak. Marinate in the refridgerator for 12-24 hours. Remove meat from marinade and grill on each side until medium-rare. Slice meat into 1/4 slices, taking care to cut against the meat's grain. Enjoy with your favorite spring veggies!