By Sarah Correll
Did you know that diets that provide
3 servings of dairy a day can actually increase bone mass? Or that dairy
product provide potassium, which helps maintain healthy blood pressure? How
about that regularly eating three servings a day of dairy is associated with
reduced risk of heart disease and type 2 diabetes? Get a jumpstart on your
health with this dairy breakfast inspiration!
A sneaky way to include dairy in your diet.
Feta, spinach, mushrooms, and sausage combine in a
non-traditional breakfast treat.
Peaches and
Cream French Toast
from Two Maids a Milking
On the sweeter side of life.
If all else fails, grab a yogurt cup,
cereal with milk, or a simple glass of milk on your way out the door.
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