We all know that dairy
products are a part of a healthy, balanced diet. What makes them so great?
Protein
Dairy products provide
protein to help build and repair muscle. Chocolate milk provides the perfect
combination of carbs and protein for athletes.
Vitamin D
The vitamin D in milk
helps us absorb calcium and strengthen bones. Vitamin D is included in all
types of milk, not just whole.
Potassium
Potassium helps us
maintain normal blood pressure. Consuming dairy products is associated with a
lower risk for heart disease and type 2 diabetes.
Fat
Milk and milk products come in a variety of fat options. Whole milk is 3.25% fat (96.75% fat free), 2% milk is 2% fat (98% fat free), 1% milk is 1% fat (99% fat free), and skim milk is 100% fat free.
Phosphorus
Phosphorus helps our bodies generate energy.
Vitamin A
Dairy products are a good source of vitamin A, the vitamin that helps maintain normal vision and skin.
Calcium
Important for strong
bones and teeth, calcium is a major nutrient found in dairy.
Be sure to include three or more dairy products (such as these Cheesy Chicken Chalupas from Two Maids a Milking) in your diet every day, and learn more about dairy nutrition and the farmers who care for the cows here!
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