By Sarah Correll
Did you know that diets that provide 3 servings of dairy a day can actually increase bone mass? Or that dairy product provide potassium, which helps maintain healthy blood pressure? How about that regularly eating three servings a day of dairy is associated with reduced risk of heart disease and type 2 diabetes? Get a jumpstart on your health with this dairy breakfast inspiration!
A sneaky way to include dairy in your diet.
Feta, spinach, mushrooms, and sausage combine in a non-traditional breakfast treat.
Peaches and Cream French Toast from Two Maids a Milking
On the sweeter side of life.
If all else fails, grab a yogurt cup, cereal with milk, or a simple glass of milk on your way out the door.