Monday, June 16, 2014

A Dairy Good Way to Start Your Day

By Sarah Correll

Did you know that diets that provide 3 servings of dairy a day can actually increase bone mass? Or that dairy product provide potassium, which helps maintain healthy blood pressure? How about that regularly eating three servings a day of dairy is associated with reduced risk of heart disease and type 2 diabetes? Get a jumpstart on your health with this dairy breakfast inspiration!

A sneaky way to include dairy in your diet.

Feta, spinach, mushrooms, and sausage combine in a non-traditional breakfast treat.

Peaches and Cream French Toast from Two Maids a Milking

On the sweeter side of life.

If all else fails, grab a yogurt cup, cereal with milk, or a simple glass of milk on your way out the door.

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