Wednesday, October 3, 2012

Table Talk: Healthy Snacks On the Go


It seems as though the busy season is upon us... Between practices, games and fall family fun, a lot of families are constantly on the go. So, this past month, we asked our Table Talk Contributors to share a bit about the healthy snacks they prepare their families on-the-go.


Crystal over on Mom For Less reminds us that even healthy snacks can turn unhealthy quick if they aren't handled and stored properly. She shares resources for keeping food safe and goes on to give readers a great list of snack ideas for busy families.


Heather over on Miscellaneous Mom has three very active girls that keeps her calendar full and her need for quick and easy snacks constant. Check out her tips for planning ahead to keep her girls full of energy for their full schedules!


You might recall a while back that DeDe from Winners Drink Milk shared her tips for after school snacks. Here is a taste of what she shared:
Try to avoid non-nutritious goodies as in chips, sweets and sweetened beverages and stock up with healthy, fun foods from the FIVE food groups.  Here are some easy suggestions: DAIRY: go for lower-fat dairy treats, as in: 
  • String cheese or small chunks of cheese
  • Top a small bowl of cottage cheese with applesauce or salsa.
  • Mix some herbs into fat-free plain yogurt and serve with carrot and celery sticks, or small broccoli or cauliflower bunches.
  • Have flavored yogurt on hand for them to gobble up.
  • Make smoothies with milk, yogurt and fruit.
What are your favorite snacks for the kiddos?

Wednesday, September 12, 2012

State Fair Recipe Trail Results in Donation to Indiana’s Hungry



Thanks to the more than 3,000 visitors who completed the Recipe Trail at this year’s Indiana State Fair, Indiana’s Family of Farmers (IFoF) will donate 3,132 pounds of food to Feeding Indiana’s Hungry (FIsH).  The cash equivalent of $5,199.12 will be used to purchase food – enough for 2,610 meals – to feed Hoosier families. 


“Indiana’s Family of Farmers is a valuable partner in FIsH’s mission of feeding those in need,” said Emily Weikert Bryant, executive director of Feeding Indiana’s Hungry.  “At a time when one is six Hoosiers is at risk of hunger, and the number of Indiana children is as high as one in four, the assistance of Indiana’s agricultural community is crucial in getting food from the farm to the tables of those most in need of assistance.”


This donation was made possible through the IFoF Recipe Trail at the Indiana State Fair in August where fairgoers picked up recipes in eight locations around the fairgrounds.  For every person who went through the trail, one pound of food was committed to FIsH and its 11 member food banks around Indiana. 
This year, 3,132 people completed the trail. The Feeding America network values donated poundage at $1.66 per pound, equating to a total donation of $5,199.12.  The agriculture coalition plans to continue the recipe trail during the 2013 State Fair.


“The recipe trail is a win-win for those who participate,” said Kevin Wilson, a farmer from Walton, Ind. and president of Indiana Soybean Alliance, an IFoF partner.  “Fairgoers really enjoyed the recipe hunt and were excited to know their efforts would result in food for their neighbors.”
“What Indiana’s Family of Farmers does best is grow safe, nutritious food, so what better way to help than to do what we can to feed families in need,” Wilson added.

Feeding Indiana's Hungry (FIsH) is the statewide association of Feeding America affiliated food banks (formerly America’s Second Harvest).  Our eleven member food banks serve more than 1,700 agencies in all 92 counties, providing emergency food assistance to Hoosiers in need.
  
Feeding Indiana’s Hungry, Inc. food banks statewide include:
Food Bank of Northwest Indiana, Gary
Food Bank of Northern Indiana, South Bend
Food Finders Food Bank, Inc., Lafayette
Community Harvest Food Bank of Northeast Indiana, Ft. Wayne
Second Harvest Food Bank of East Central Indiana, Inc., Muncie
Gleaners Food Bank of Indiana, Indianapolis
Terre Haute Catholic Charities Foodbank, Terre Haute
Hoosier Hills Food Bank, Bloomington
Tri-State Food Bank, Inc., Evansville
Dare to Care Food Bank, Louisville, KY
Freestore Foodbank, Cincinnati, OH
 
For more information on Feeding Indiana’s Hungry, Inc., visit www.feedingindianashungry.org

Friday, September 7, 2012

Crock Pot Table Talk

Summer is coming to a close and school is back in full swing. This means a more hectic schedule for many. There is homework to complete, practices to attend and games to cheer on your athlete at on top of everything else on your plate.

The evening meal is an important one. If you are fortunate enough to be able to eat it together, you still have to have time to make it. If schedules do not allow for everyone to be at the table at the same time, you need something that will work for everyone at the time they can eat. Whether you are a meal planner or not, our Table Talk Contributors are here to help you figure out how to feed your family on a tight schedule.

Ann-Marie from Chaos is Bliss shares what her "New Normal" is now that the kids are back in school as well as her Slow Cooker Chicken & Noodles recipe.



Over at Angel's Homestead, April shows us how to make Crock Pot Roast Chicken. She also tells us of the many benefits of using a crock pot for preparing a meal.


Chicken Curry with Chick Peas is what's on the menu at Katy's house from Indianapolis with Kids. Katy also clues us in on how even someone who isn't an organized food planner can make meal time easy with a slow cooker.


Heather, the one and only Basilmomma, gives us tips on packing lunches, healthy snacking and dinner in a snap. We also learn the secret to her yummy Crock Pot BBQ Chicken.

Are you in the mood for some mouth watering ribs? Check out WritRam to see Jacqueline's Easy Crock Pot Barbecued Baby Back Ribs.


Whatever the reason for the fast paced schedule in your life, these recipes are sure to give you a delicious meal that is low maintenance and easy clean up! Now that is something that everyone can appreciate.

Monday, August 27, 2012

Healthy After School Snacks for Hoosier Kids

By DeDe Hausmann of Winners Drink Milk

It’s that time of year again --- kids are headed back to school.  You’ve been buying school supplies and clothes but you also need to think about healthy after-school treats.  Your kids will have had long days of reading, writing, etc. and hopefully they’ve had physical activity via recess and before/after school “play” time.  Be prepared for them to come home FAMISHED!!!  Have loads of healthy snacks for them.


Try to avoid non-nutritious goodies as in chips, sweets and sweetened beverages and stock up with healthy, fun foods from the FIVE food groups.  Here are some easy suggestions: DAIRY: go for lower-fat dairy treats, as in:
  • String cheese or small chunks of cheese
  • Top a small bowl of cottage cheese with applesauce or salsa.
  • Mix some herbs into fat-free plain yogurt and serve with carrot and celery sticks, or small broccoli or cauliflower bunches.
  • Have flavored yogurt on hand for them to gobble up.
  • Make smoothies with milk, yogurt and fruit.
GRAINS: look for WHOLE grains on nutrition labels when buying cereals, crackers, bread, etc.
  • Have them dish up a bowl of cereal and milk.
  • Top toasted waffles with peanut butter and reduced sugar jelly/jam OR with flavored yogurt.
  • Purchase mini rice cakes.  Top with thin cheese and/or veggie slices.
  • Popcorn is great if you don’t pile on the salt and butter---a little goes a long way!!!
FRUITS: whether fresh, canned or frozen, all are healthy.
  • Apple slices contain loads of healthy nutrients and can be dipped in peanut butter or flavored yogurt.
  • Berries are great to add to smoothies.
  • Fruit parfaits are easy to assemble: low-fat vanilla yogurt and fruit bits topped with low-fat granola.
VEGGIES: are packed with lots of vitamins and minerals.
  • Have small chunks or slices of carrots, cucs, broccoli, cauliflower, celery, and cherry or grape tomatoes washed and ready to be enjoyed with herbs or seasoning mixes blended into low-fat PLAIN yogurt OR cottage cheese.
  • Quesadillas assembled and ready to be heated in the microwave are a great treat.  Use whole grain tortillas topped with thin slices/bits of veggies, shredded low-fat cheese, and salsa and then top with another tortilla.  Heat, cut in serving sizes and watch them be devoured!!
MEATS/FISH/BEANS: nutrient-packed, especially with protein.
  • Have tuna, chicken or egg salad chilled so your kids can enjoy with wheat crackers, tortillas or bread.
  • Kids can toast ½ bagel and top with peanut butter.
  • Thin slices of lunch meat rolled around a celery stick are great munchies.
  • Spread low-fat refried beans on a toasted English muffin and top with salsa and shredded cheese.  Pop in the microwave, melt the cheese and it’s ready.
Nutritious snacks can taste great. The key for healthy, after-school treats is to plan before you shop.  Then let your kids know what is on hand to enjoy.  Take the time to teach them how to prepare their own nutritious snacks and enjoy the finished products with them!!

Thursday, August 23, 2012

Pack a Safe Lunch



Summer is drawing to a close and it's almost time for the first school session (if it hasn't started already). Take a quick refresher course in packing a safe school lunch for both kids and adults. 

  • Wash your hands with warm water and soap for at least 20 seconds before and after handling food.  Make sure food preparation surfaces and utensils are clean.
  • Insulated, soft-sided lunch totes are best for keeping perishable foods chilled.  A cold source, such as a small frozen gel pack or frozen juice box, should be packed with perishable foods.   
  • Frozen gel packs will keep foods chilled until lunchtime, but are not recommended for all-day storage.  
  • Rinse fresh fruits and vegetables under running water, including those with skins and rinds that are not eaten.
For more detail, visit BAC to School. Class dismissed!

Monday, August 20, 2012

Meet the Kuehnerts

By Sarah Mahan of This Farm Family's Life

Kuehnert Dairy Farm is a fifth generation dairy located in Fort Wayne, Indiana.  "There are currently four generations at the farm on a daily basis," according to Sarah Kuehnert.  Her husband, Nathan and his brother Andrew make up the fifth generation.  Their children, Allie, 4 and Bryar, 2 are the potential sixth generation to carry on the "dairying legacy." 

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Nathan's Grandfather Melvin is at the farm every day and is their "do anything man".  He performs daily tasks like driving tractors and repairing equipment.  However, his favorite job is giving is great-grandchildren a ride on his ATV.  Sarah states,   "My father-in-law Alan and Nathan's uncle, Stan manage all the daily functions on the dairy from feeding the cows to harvesting the crops.  My mother-in-law Cindy feeds all the baby calves every day, with the help of myself, sister-in-law Brittany, and Allie and Bryar, of course!  My husband's main duty is helping to keep the cows healthy and happy by providing the proper care and administering the right medications.  My brother-in-law, Andrew, is in charge of the nutrition, ensuring that the cows get a balanced diet every single day.  We are also very lucky to have some young men who work with us that are like family: Kyle Walters, Luke Hesterman, Colten Brown, and Austin Bridgewater."

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The Kuehnerts currently milk 270 registered Holsteins with 330 heifers under two years of age.  They are bottle feeding 30 heifer calves less than two months of age.  A heifer is a young cow that has not yet given birth.  They also farm a total of 850 acres of corn, alfalfa, soybeans, and rye.  The majority of the crops they produce go to feeding the cows.  An adult cow will consume up to 90 pounds of feed per day and drink up to 30-50 gallons of water a day.

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As a dairy farmer, Registered Dietitian, and a mother, Sarah knows how important it is to get at least three servings of dairy every day.  "It all starts with milk," she explains.  "We drink it.  We use it as an ingredient and we make a lot of other products from it.  I believe it is important for people of all ages to know the importance of milk in their daily lives.  One eight ounce glass of milk provides these minimum daily allowances: 30% calcium, 25% vitamin D, 24% Riboflavin, 16% protein, 13% vitamin B12, 11% Potassium, 10% vitamin A, and 10% Niacin.  That's just one 8-ounce glass!  Milk is not just a cool, nutritious, thirst-quenching drink; it is truly one of nature's purest gifts."

When asked to share a story about her kids on the farm Sarah explained, "Dairy farming is a full seven day, 100 hour work week.  The cows must always have fresh feed in front of them, clean and dry bedding, and be milked three times a day here at Kuehnert Dairy.  With this in mind, it is hard to take a vacation.  Like most families, we enjoy time at the lake, but find it difficult to make it to the lake, so we brought the lake to us.  We built a two and a half acre pond that we call Lake Kuehnert!  During the summer days, we make time to spend a couple hours together with the entire family fishing, boating or swimming in our pond.  Lake Kuehnert has helped to make some of our most enjoyable times for my children and creates wonderful memories for generations to cherish."

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"Dairy farmers know the future depends on what we do today, so we are devoted to producing wholesome, nutritious milk as well as compassionate animal care and sound environmental stewardship.   With the current drought conditions in Indiana, we are facing a huge challenge to produce enough feed for our cows.  The dry conditions are not only affecting the beauty of your lawns, flowers, and landscaping, but it is affecting our ability to operate our family's dairy operation. We work diligently every day to make wise business decisions so that we can continue to produce our world with food however; this occupation of farming depends highly on the weather.  We keep our faith in God and know that he will provide. Here at Kuehnert Dairy we are very privileged to have four generations working together daily to produce you with nature's most perfect food, milk!  We take great pride in the work we do to provide you with the purest, most high quality, and nutritious milk that we can. This is all possible by maintaining a healthy, happy cow."

Friday, August 17, 2012

Year of Dairy Cows: Milking it for all it’s Worth

By Sarah the Intern


It’s the Year of Dairy Cows at the Indiana State Fair, and you will not want to miss any of the special events taking place every day this year!

Buttercup’s Big Day Book Readings.  Buttercup (the American Dairy Association of Indiana Mascot- go here to meet her!) will be reading her book Buttercup’s Big Day every day at 6:00 in front of the Dairy Bar. After she reads her story she will be giving away and signing copies of the book.

The Dairy Bar.  Be sure to try the special Year of Dairy Cows treats- Moo Chews and lemon chiller shakes.  The lemon milkshakes and double grilled cheese sandwiches are in addition to their regular menu of mozzarella sticks, milkshakes, hand-dipped ice cream, milk, and grilled cheese sandwiches, are reasonably priced, and will be served by celebrity servers at certain times throughout the fair.

The LegenDairy Marketplace.  Check out the dairy facts presented, enter to win a year of free dairy products, and pick up some great handouts at this booth in the DuPont Food Pavilion.
Pioneer Dairying.  Check out the homemade ice cream and pioneer dairy demonstrations in the Pioneer Village!
Cowtown USA.  The Family Fun Park will give visitors an opportunity to milk a cow, pasteurize milk, and make butter, cheese, and ice cream.  The best part?  You can sample the homemade treats when they’re done!